High Performance Coach
Culture Change Agent Workshop Facilitator Mental Skills Coach Keynote Speaker Thought Leader Entrepreneur Hockey Coach
High Performance Coaching
Together, we'll work on increasing self-awareness, identifying personal triggers, building mental skills, and becoming proficient in implementing these skills under pressure. Our process will centre around meaningful 1on1 conversations, understanding principles of human performance, and mental skills training. Using mental skills such as mindfulness, concentration, breathing, confidence, and visualization, we'll build the 4 Components of a High Performance Mindset:
1. Emotional Regulation
2. Deliberate Attention
3. Growth Mindset
4. Deeper Purpose
On an organizational level, I work with leadership teams to create a Championship Culture. This centres around authentic leadership, communication, accountability, vulnerability, and balancing conviction with humility.
📞 Telephone | 💻 Virtual | 🤙 In person | ⚡ One time payment
High Performance Coach
Culture Change Agent Workshop Facilitator Mental Skills Coach Keynote Speaker Thought Leader Entrepreneur Hockey Coach
High Performance Coaching
Together, we'll work on increasing self-awareness, identifying personal triggers, building mental skills, and becoming proficient in implementing these skills under pressure. Our process will centre around meaningful 1on1 conversations, understanding principles of human performance, and mental skills training. Using mental skills such as mindfulness, concentration, breathing, confidence, and visualization, we'll build the 4 Components of a High Performance Mindset:
1. Emotional Regulation
2. Deliberate Attention
3. Growth Mindset
4. Deeper Purpose
On an organizational level, I work with leadership teams to create a Championship Culture. This centres around authentic leadership, communication, accountability, vulnerability, and balancing conviction with humility.
📞 Telephone | 💻 Virtual | 🤙 In person | ⚡ One time payment
I received my Masters degree in Sport & Performance Psychology from the University of Denver, and have had the opportunity to work as a High Performance Coach with executives, teams, elite athletes, coaches, and parents.
My style of work is very collaborative, empathetic, and solution-focused. Although my process is research-based, the work we'll do is very applied, relevant, and engaging.
- I'm an avid runner and have ran 6 half-marathons. 2021 will be the year of the full marathon for me!
- Bucket list item is to visit every National Park in the US. 13/59 so far!
- Dave Matthews Band is my favourite band and I've seen them live about 20 times
My self assessment with Matt left me with so much to reflect on. He gave me a great deal of insight on how to cope with the things I have been struggling with such as motivation and productivity. Matt has tons of knowledge...