My Offer:

I love being able to provide people with the right training and nutrition information.
I can understand how people feel lost. There is a lot of misinformation and confusion in the health and fitness industry - so many different diets, different nutrition protocols, etc. - it makes it very confusing.
Nutrition and training should be simple.

Being healthy is my #1 priority. I believe this should be everyone's top priority as well.
Being fit and healthy has positive repercussions in all areas of life - relationships, self-esteem, and the self-discipline that carries out in all other endeavors.
As Jim Rohn said "Take care of your body, it's the only place you have to live in."

My ideal target audience:

I am willing to work with a broad range of clients. Whether you are an extremely busy professional and looking to start eating healthier and exercise better, or you have ample time and are really looking to make drastic changes to your lifestyle, I am here to coach you.

Covid and winter are upon us. Now is the time more than ever to take control and ownership of our health back.

Reach out if you want to:

• Provide clear and concrete action plan for clients to reach their fitness goals.
• Provide guidance and help my clients stay accountable.
• Provide plans that suit my clients' needs and schedule. No need to make drastic changes to your lifestyle to start feeling better!

Why me:

I believe clients should choose me because I am a diligent person, willing to take the time it takes to provide my full attention and dedication to each individual, understanding their needs, their current limitations, and help them overcome them.

I understand that each client is different, each client has their own needs, their own preferences, and their own strengths. It is important to work with each client independently and provide personalized assistance.

As a coach, it is important to provide a fresh, external, and objective look at the client's lifestyle and offer guidance.
Too often, clients fall in the same routine and it's hard for them to step back and assess their fitness situation objectively. This is where a coach can come in and steer them in the right direction.

A little bit about myself:

I am also a Dolce Diet Certified coach. The Dolce Diet is the most successful weight management brand in combat sports. It was designed to help fighters lose weight and step on a scale at a predefined weight to physically compete!
Losing weight is easy, but, losing the right type of weight, the non-functional body weight, while maintaining and improving lean, healthy, and functional muscle tissue, that's where the gold is.
The goal is to have a proper body composition - drop down as much body fat as possible, while increasing muscle mass, to achieve that toned and defined look.

I am extremely passionate about health and fitness. I am constantly looking to deepen my knowledge in nutrition and training.
I have been able to achieve my fitness goals and am always striving to improve.

What it’s like to work with me:

As a coach, I can often provide that highly needed guidance if you are lost, or the motivation to get you started, and even train with you if time and location permits!
I love being able to provide people with the right training and nutrition information.
I can understand how people feel lost. There is a lot of misinformation and confusion in the health and fitness industry - so many different diets, different nutrition protocols, etc. it makes it very confusing.
Nutrition and training should be simple.

Fun fact about me:

I have a masters in Aerospace Engineering, that is what I do in my day job :)
I am also an avid reader - I love reading about psychology, human behavior, cognitive biases, how the mind works, business, and self-development (all the stuff they failed to teach us in school)! I make book summaries of what I read, you can find them at www.thefastknowledge.com

My portfolio: