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Connect with Omar Mbareche,

Nutrition & Fitness Coach

from Montreal, Canada

Connect with Omar Mbareche,

Nutrition & Fitness Coach

from Montreal, Canada

Introduction

Headline:

Nutrition & Fitness Coach

I am a(n):

#aerospaceengineer #FitnessCoach #FitnessEnthusiast #DolceDietCertified #NutritionCoach #PersonalCoach

I know a lot about:

Health Fitness Fat Loss Weight Loss Muscle Gain Improve Energy Improve Mood Improve Performance Tone Up

I am the go-to for:

I help busy professionals get fit and feel better, without spending hours in a gym or counting calories, and without impacting social and work life.

I can help you:

  • Gain strength
  • Stay committed
  • Stick to a plan, customized around your lifestyle
  • Build sustainable habits once and for all, and focus on what truly matters - no gimmicks
  • Feel more alive 

Why me:

If you:
-Have been jumping from diet to diet with no real long term success..
-Believe that you need to count calories..
-Believe that carbs will make you fat..
-Are too busy with life and responsibilities to worry about what to cook and to look up "quick workouts" on Youtube..

I've got good news for you:
-I can help you lose that extra weight you've been carrying, and get you closer to that body you've dreamed of.

I believe clients should choose me because I am a diligent person, willing to take the time it takes to provide my full attention and dedication to each individual, understanding their needs, their current limitations, and help them overcome them.

I understand that each client is different, each client has their own needs, their own preferences, and their own strengths. It is important to work with each client independently and provide personalized assistance.

As a coach, it is important to provide a fresh, external, and objective look at the client's lifestyle and offer guidance.
Too often, clients fall in the same routine and it's hard for them to step back and assess their fitness situation objectively. This is where a coach can come in and steer them in the right direction.

I am available for:

💻 Virtual | 🤙 In person | ⚡ One time payment

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FREE 20 Min Coaching Call (Via ZOOM)

Free


  • Online
  • 9 booking(s) remaining this month

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Free Guide - My exact grocery list & meal plan that keeps me lean year round

Free


  • One time payment
  • Accepting bookings next month

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Full Lifestyle Assessment (via Zoom)

USD $50.00


  • Online
  • 45 minutes
  • 10 booking(s) remaining this month

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Silver Package - 6-Week Transformation

USD $247.00


  • Online
  • 5 booking(s) remaining this month

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Gold Package - 6-Week Transformation

USD $497.00


  • Online
  • 5 booking(s) remaining this month

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Private Fitness & Nutrition On Demand - 8 Week Transformation

USD $997.00


  • Online
  • 1 month
  • 5 booking(s) remaining this month

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Living Lean Cookbook - Vol. 2

USD $49.00


  • One time payment
  • 20 minutes
  • Accepting bookings next month

About

My story:

I am also a Dolce Diet Certified coach. The Dolce Diet is the most successful weight management brand in combat sports. It was designed to help fighters lose weight and step on a scale at a predefined weight to physically compete!
Losing weight is easy, but, losing the right type of weight, the non-functional body weight, while maintaining and improving lean, healthy, and functional muscle tissue, that's where the gold is.
The goal is to have a proper body composition - drop down as much body fat as possible, while increasing muscle mass, to achieve that toned and defined look.

I am extremely passionate about health and fitness. I am constantly looking to deepen my knowledge in nutrition and training.
I have been able to achieve my fitness goals and am always striving to improve.

My mission:

"Take care of your body, it's the only place you have to live in''.
Here's the good news, it doesn't have to be complicated. Simple principles applied consistently equals massive results.

Read, listen to, and/or watch this:

Man's search for meaning by Viktor Frankl, Can't hurt me by David Goggins. My top 2 books of all time.

Fun facts:

I have a masters in Aerospace Engineering, that is what I do in my day job :)
I am also an avid reader - I love reading about psychology, human behavior, cognitive biases, how the mind works, business, and self-development (all the stuff they failed to teach us in school)! I make book summaries of what I read, you can find them at www.thefastknowledge.com

I want to learn more about:

#EvolutionaryPsychology

Portfolio

My Platforms:

My portfolio:

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Reviews

My Overall Rating:

(3 Reviews)

Written Reviews I've received:

Maxine Cunningham, CEO of Pick My Brain
June 13, 2021 | FREE 30 Minute Consultation over Zoom
Review:

I booked Omar’s program as a birthday gift to myself. I wanted to feel strong again and have someone to help get me there. After one call with Omar I was sold for a few reasons:

1) He is genuine, authentic, warm and per...

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Dr Marion Piper, Hell bent on making you FEEL creative
February 7, 2021 | FREE 30 Minute Call
Review:

Omar shared his story with me and we talked about how valuable a Pick My Brain profile is for him as he's developing his side hustle. I loved hearing about where he has come from and what he's learnt. I felt heard and empo...

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Pick My Brain ., Pick My Brain
November 23, 2020 | Meet Omar
Review:

Omar is an aerospace engineer and a personal trainer. How cool is that? Based on what we’ve discovered Omar comes with a whole lot of qualities that he will surely pass off to you if given the opportunity to work together:...

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